Chris Tempro 500m row
500
Meters
2:21.8
Time
2:21.8
Pace
26
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 133 |
January 06, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.8 | 500 | 2:21.8 | 123 | 660 | 26 | 21 | 136 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 22 | 122 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 21 | 131 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 20 | 138 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 22 | 144 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 20 | 148 |
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Workout Graph
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