Chris Tempro 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 133 |
January 11, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 145 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 153 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 156 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.