Chris Tempro 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
299
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 130 |
January 14, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 23 | 148 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 23 | 142 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 24 | 148 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | 146 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 24 | 148 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 24 | 156 |
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Workout Graph
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