Chris Tempro v500m/2:00r...5 row
3,500m
Meters
14:33.0
Time
2:04.7
Pace
222
Calories
157
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:33.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 133 |
January 21, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 3,500m | 2:04.7 | 180 | 920 | 23 | 157 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 28 | 144 | |
| r: 2:00 | 327m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 21 | 150 | |
| r: 2:00 | 364m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 159 | |
| r: 2:00 | 257m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 165 | |
| r: 2:00 | 266m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | 168 | |
| r: 2:00 | 317m | ||||||
| r1,531m |
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Workout Graph
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