Chris Tempro 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
29
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 132 |
January 23, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 19 | 124 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 21 | 105 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 20 | 113 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 18 | 129 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 19 | 135 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 19 | 138 |
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Workout Graph
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