Chris Tempro v20c/2:00r...5 row
4,734m
Meters
20:17.0
Time
2:08.5
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,901m |
| Overall Time | 30:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 132 |
January 25, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.0 | 4,734m | 2:08.5 | 165 | 867 | 20 | 150 | |
| 1:33.3 | 338m | 2:18.0 | 133 | 758 | 24 | 116 | |
| r: 2:00 | 152m | ||||||
| 2:55.2 | 655m | 2:13.7 | 146 | 803 | 20 | 138 | |
| r: 2:00 | 319m | ||||||
| 4:07.6 | 955m | 2:09.6 | 161 | 852 | 20 | 156 | |
| r: 2:00 | 155m | ||||||
| 5:19.5 | 1,255m | 2:07.2 | 170 | 884 | 20 | 164 | |
| r: 2:00 | 213m | ||||||
| 6:21.5 | 1,530m | 2:04.6 | 181 | 921 | 20 | 177 | |
| r: 2:00 | 328m | ||||||
| r1,167m |
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Workout Graph
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