Chris Tempro 1108m row
1,108m
Meters
4:45.4
Time
2:08.7
Pace
67
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 134 |
February 01, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,108m | 2:08.7 | 164 | 863 | 23 | 143 |
| 1:22.2 | 300m | 2:17.0 | 136 | 768 | 25 | 124 |
| 1:16.3 | 600m | 2:07.1 | 170 | 885 | 24 | 144 |
| 1:15.0 | 900m | 2:05.0 | 179 | 916 | 22 | 150 |
| 0:51.9 | 1,108m | 2:04.7 | 180 | 920 | 21 | 154 |
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Workout Graph
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