Chris Tempro 3000m row
3,000m
Meters
13:56.7
Time
2:19.4
Pace
172
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 132 |
April 03, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 21 | 136 |
| 2:59.5 | 600m | 2:29.5 | 105 | 659 | 24 | 127 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 21 | 111 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 20 | 135 |
| 2:43.4 | 2,400m | 2:16.1 | 139 | 777 | 21 | 150 |
| 2:30.2 | 3,000m | 2:05.1 | 178 | 914 | 22 | 160 |
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Workout Graph
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