Chris Tempro 4000m row
4,000m
Meters
18:33.3
Time
2:19.1
Pace
229
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 131 |
April 04, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 4,000m | 2:19.1 | 130 | 746 | 22 | 140 |
| 4:02.2 | 800m | 2:31.3 | 101 | 647 | 22 | 119 |
| 3:52.1 | 1,600m | 2:25.0 | 115 | 694 | 21 | 129 |
| 3:44.4 | 2,400m | 2:20.2 | 127 | 736 | 21 | 139 |
| 3:33.0 | 3,200m | 2:13.1 | 148 | 810 | 21 | 151 |
| 3:21.7 | 4,000m | 2:06.0 | 175 | 901 | 26 | 163 |
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Workout Graph
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