Chris Tempro 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
299
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 132 |
April 05, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 809 | 299 | 22 | 152 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 22 | 138 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 21 | 145 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 22 | 152 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 22 | 160 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 23 | 169 |
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Workout Graph
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