Chris Tempro 9000m row
9,000m
Meters
39:14.1
Time
2:10.7
Pace
548
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 134 |
April 09, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.1 | 9,000m | 2:10.7 | 156 | 838 | 26 | 155 |
| 8:06.4 | 1,800m | 2:15.1 | 142 | 788 | 27 | 146 |
| 7:43.0 | 3,600m | 2:08.6 | 165 | 866 | 27 | 153 |
| 7:47.4 | 5,400m | 2:09.8 | 160 | 850 | 26 | 148 |
| 7:57.2 | 7,200m | 2:12.5 | 150 | 817 | 26 | 160 |
| 7:40.0 | 9,000m | 2:07.7 | 168 | 877 | 27 | 170 |
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Workout Graph
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