Chris Tempro 10000m row
10,000m
Meters
44:12.4
Time
2:12.6
Pace
600
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 133 |
April 10, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.4 | 10,000m | 2:12.6 | 150 | 816 | 24 | 149 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 24 | 142 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 23 | 147 |
| 8:46.9 | 6,000m | 2:11.7 | 153 | 827 | 25 | 147 |
| 8:52.9 | 8,000m | 2:13.2 | 148 | 809 | 25 | 150 |
| 8:44.4 | 10,000m | 2:11.1 | 155 | 834 | 27 | 162 |
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Workout Graph
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