Chris Tempro v1000m/1:00r...5 row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
151
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 26:36.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 132 |
May 23, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 25 | 151 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 130 | |
| r: 1:00 | 165m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 140 | |
| r: 1:00 | 153m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 155 | |
| r: 1:00 | 158m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 160 | |
| r: 1:00 | 154m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 | 171 | |
| r: 1:00 | 155m | ||||||
| r785m |
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Workout Graph
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