Chris Tempro v5:00/2:00r...5 row
4,868m
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
150
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 129 |
August 09, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,868m | 2:09.4 | 161 | 855 | 25 | 150 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 90 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 170 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 162 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 159 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 171 | |
| r: 2:00 | 302m | ||||||
| r1,409m |
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Workout Graph
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