Chris Tempro v7:00/r...5 row
2,948m
Meters
13:00.0
Time
2:12.2
Pace
179
Calories
130
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 131 |
January 11, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,948m | 2:12.2 | 151 | 820 | 26 | 130 | |
| 7:00.0 | 1,414m | 2:28.5 | 107 | 667 | 22 | 135 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 133 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 79 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 147 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 158 | |
| r: 4:00 | 809m | ||||||
| r1,295m |
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Workout Graph
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