Chris Tempro v10:00/r...5 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,503m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 132 |
February 01, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 23 | |
| 10:00.0 | 1,940m | 2:34.6 | 95 | 625 | 20 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | |
| r0m |
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Workout Graph
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