Chris Tempro v10:00/r...12 row
5,390
Meters
25:00.0
Time
2:19.1
Pace
315
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,390 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 169 |
February 08, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,390 | 2:19.1 | 130 | 756 | 26 | 125 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 672 | 22 | 123 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 139 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | 148 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | 137 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 148 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 23 | 144 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 146 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 88 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | 87 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 93 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 23 | 115 |
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Workout Graph
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