Chris Tempro v10:00/r...12 row
5,390m
Meters
25:00.0
Time
2:19.1
Pace
315
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,390m |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 169 |
February 08, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,390m | 2:19.1 | 130 | 747 | 26 | 125 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 22 | 123 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 139 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 139 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 148 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 137 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 148 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 146 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 88 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 87 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 93 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 115 |
| r0m |
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Workout Graph
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