Chris Tempro v5:00/r...15 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
396
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,602m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 168 |
February 17, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 22 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| r0m |
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Workout Graph
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