Chris Tempro v5:00/r...12 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,381 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 133 |
February 29, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 744 | 24 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 22 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 25 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 26 |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 25 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 25 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 25 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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