Chris Tempro v5:00/r...12 row
4,056m
Meters
19:00.0
Time
2:20.5
Pace
235
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,056m |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 132 |
March 07, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,056m | 2:20.5 | 126 | 734 | 23 | 109 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 107 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 127 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 114 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 72 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 84 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 96 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 86 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 151 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 130 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 129 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 118 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | 103 |
| r0m |
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Workout Graph
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