Chris Tempro v5:00/r...14 row
7,282m
Meters
34:00.0
Time
2:20.0
Pace
428
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,282m |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 132 |
March 16, 2024 10:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,282m | 2:20.0 | 127 | 738 | 24 | 133 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 88 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 126 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 129 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 154 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 137 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 128 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 137 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | 161 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 136 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 131 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 143 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 163 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | 148 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 138 |
| r0m |
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Workout Graph
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