Chris Tempro v5:00/r...14 row
7,282
Meters
34:00.0
Time
2:20.0
Pace
428
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,282 |
| Overall Time | 34:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 132 |
March 16, 2024 10:38:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,282 | 2:20.0 | 127 | 755 | 24 | 133 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 22 | 88 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | 126 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 129 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 154 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | 137 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 26 | 128 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 | 137 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 26 | 161 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 22 | 136 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 27 | 131 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 22 | 143 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 163 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | 148 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 22 | 138 |
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Workout Graph
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