Chris Tempro v5:00/r...16 row
7,896m
Meters
34:00.0
Time
2:09.1
Pace
492
Calories
145
Heart Rate
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,720m |
| Overall Time | 49:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 128 |
April 04, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,896m | 2:09.1 | 162 | 858 | 27 | 145 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 116 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 157 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 156 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 158 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 163 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 166 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 81 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 162 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 158 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | 115 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 147 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 146 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 150 | |
| r: 1:00 | 117m | ||||||
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 137 | |
| r: 1:00 | 9m | ||||||
| r1,824m |
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Workout Graph
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