Chris Tempro v500m/2:00r...3 row
2,000
Meters
8:59.5
Time
2:14.8
Pace
117
Calories
137
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 14:59.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 128 |
February 16, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 23 | 137 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 137 | |
| r: 2:00 | 278 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 | 130 | |
| r: 2:00 | 304 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 146 | |
| r: 2:00 | 285 | ||||||
| r867 |
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Workout Graph
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