Александр Пономарев 45:33 row
10,021
Meters
45:33.6
Time
2:16.3
Pace
585
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 173 |
March 29, 2025 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.6 | 10,021 | 2:16.3 | 138 | 770 | 585 | 24 | 129 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 114 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 23 | 120 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 119 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 119 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 124 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 | 128 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 | 134 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 | 137 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 | 150 |
| 45:33.5 | 139 | 2:00.5 | 200 | 967 | 9 | 25 | 152 |
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Workout Graph
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