Александр Пономарев 20:24 row
5,021
Meters
20:24.4
Time
2:01.9
Pace
326
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 177 |
April 01, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 5,021 | 2:01.9 | 193 | 958 | 326 | 27 | 151 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 | 132 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 | 144 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 | 152 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 29 | 165 |
| 20:24.4 | 102 | 1:59.6 | 205 | 885 | 6 | 25 | 164 |
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Workout Graph
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