Александр Пономарев 20:22 row
5,023
Meters
20:22.5
Time
2:01.6
Pace
327
Calories
151
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 179 |
April 09, 2025 11:49:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.5 | 5,023 | 2:01.6 | 194 | 962 | 327 | 23 | 151 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 23 | 154 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 | 135 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 936 | 78 | 24 | 159 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 | 159 |
| 20:22.5 | 88 | 2:07.8 | 168 | 960 | 6 | 21 | 163 |
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Workout Graph
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