Александр Пономарев 20:07 row
5,011
Meters
20:07.7
Time
2:00.5
Pace
331
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 208 |
April 30, 2025 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 5,011 | 2:00.5 | 200 | 986 | 331 | 22 | 153 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 123 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 | 136 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 28 | 160 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 29 | 173 |
| 20:07.7 | 28 | 2:17.5 | 135 | 467 | 1 | 8 | 173 |
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Workout Graph
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