Александр Пономарев 21:02 row
5,025
Meters
21:02.5
Time
2:05.6
Pace
316
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 203 |
September 30, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,025 | 2:05.6 | 177 | 901 | 316 | 25 | 148 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 25 | 115 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 136 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 | 157 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 | 167 |
| 21:02.5 | 272 | 1:54.8 | 231 | 1036 | 18 | 24 | 168 |
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Workout Graph
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