Александр Пономарев 20:27 row
5,009
Meters
20:27.5
Time
2:02.5
Pace
324
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 204 |
October 01, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,009 | 2:02.5 | 190 | 950 | 324 | 25 | 156 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 142 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 27 | 156 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 | 154 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 | 166 |
| 20:27.5 | 111 | 2:03.8 | 184 | 916 | 7 | 22 | 165 |
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Workout Graph
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