Александр Пономарев 20:51 row
5,032
Meters
20:51.0
Time
2:04.3
Pace
321
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 184 |
November 25, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,032 | 2:04.3 | 182 | 927 | 26 | 160 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 140 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | 146 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 156 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 177 |
| 20:51.0 | 235 | 1:48.5 | 274 | 1242 | 25 | 183 |
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Workout Graph
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