Александр Пономарев 20:17 row
5,022
Meters
20:17.5
Time
2:01.2
Pace
328
Calories
154
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 186 |
November 27, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 5,022 | 2:01.2 | 197 | 976 | 23 | 154 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 123 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 155 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 161 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 166 |
| 20:17.5 | 72 | 2:01.5 | 195 | 971 | 21 | 165 |
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Workout Graph
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