Александр Пономарев 20:39 row
5,019
Meters
20:39.9
Time
2:03.5
Pace
322
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 213 |
December 04, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,019 | 2:03.5 | 186 | 939 | 25 | 147 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 143 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 131 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 145 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 27 | 156 |
| 20:39.9 | 171 | 1:56.6 | 220 | 1058 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.