Александр Пономарев 16:27 row
4,019
Meters
16:27.0
Time
2:02.7
Pace
258
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 196 |
January 26, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.0 | 4,019 | 2:02.7 | 189 | 950 | 258 | 26 | 158 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 25 | 151 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 27 | 155 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 28 | 164 |
| 16:27.0 | 354 | 2:02.8 | 189 | 949 | 22 | 27 | 162 |
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Workout Graph
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