Alexander Ponomarev 3x1500m/2:00r row
4,500m
Meters
19:53.0
Time
2:12.5
Pace
276
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,550m |
| Overall Time | 25:53.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 169 |
February 15, 2021 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 4,500m | 2:12.5 | 150 | 817 | 28 | |
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 25 | |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 30 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 32 | |
| r50m |
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Workout Graph
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