Alexander Ponomarev 23:58 row
5,021m
Meters
23:58.4
Time
2:23.2
Pace
284
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 159 |
February 16, 2021 23:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,021m | 2:23.2 | 119 | 709 | 27 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 23:58.4 | 928m | 2:08.4 | 165 | 868 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.