Alexander Ponomarev 1000m row
1,000m
Meters
4:00.6
Time
2:00.3
Pace
64
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 181 |
February 16, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 31 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 35 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 34 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 29 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 28 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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