Alexander Ponomarev 10000m row
10,000m
Meters
43:14.6
Time
2:09.7
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 1281 |
| Drag Factor | 165 |
February 19, 2021 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.6 | 10,000m | 2:09.7 | 160 | 851 | 29 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 30 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 29 |
| 8:39.0 | 6,000m | 2:09.7 | 160 | 851 | 29 |
| 8:40.5 | 8,000m | 2:10.1 | 159 | 846 | 30 |
| 8:27.3 | 10,000m | 2:06.8 | 172 | 890 | 30 |
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Workout Graph
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