Alexander Ponomarev 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 161 |
February 20, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 31 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 32 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 31 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 31 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 32 |
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Workout Graph
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