Alexander Ponomarev 5000m row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 161 |
February 21, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 33 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 36 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 33 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 32 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 34 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 35 |
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Workout Graph
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