Alexander Ponomarev 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 133 |
February 22, 2021 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 25 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 25 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 25 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 24 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 |
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Workout Graph
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