Alexander Ponomarev 5000m row
5,000m
Meters
18:46.8
Time
1:52.6
Pace
356
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 134 |
February 22, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 25 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 26 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 25 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 25 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 25 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 25 |
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Workout Graph
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