Alexander Ponomarev 1000m row
1,000m
Meters
3:33.2
Time
1:46.6
Pace
75
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 115 |
February 22, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 28 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 36 |
| 0:40.2 | 400m | 1:40.5 | 345 | 1486 | 31 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 26 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 24 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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