Alexander Ponomarev 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 132 |
February 23, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 24 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 25 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 25 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 25 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 24 |
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Workout Graph
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