Alexander Ponomarev 8000m row
8,000m
Meters
31:22.5
Time
1:57.6
Pace
541
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 138 |
February 24, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.5 | 8,000m | 1:57.6 | 215 | 1039 | 25 |
| 6:20.4 | 1,600m | 1:58.8 | 208 | 1017 | 27 |
| 6:15.8 | 3,200m | 1:57.4 | 216 | 1043 | 25 |
| 6:17.5 | 4,800m | 1:57.9 | 213 | 1033 | 25 |
| 6:18.3 | 6,400m | 1:58.2 | 212 | 1029 | 26 |
| 6:10.5 | 8,000m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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