Alexander Ponomarev 6000m row
6,000m
Meters
25:06.5
Time
2:05.5
Pace
379
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 159 |
February 25, 2021 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.5 | 6,000m | 2:05.5 | 177 | 908 | 22 |
| 5:10.3 | 1,200m | 2:09.2 | 162 | 857 | 23 |
| 5:04.4 | 2,400m | 2:06.8 | 172 | 890 | 22 |
| 5:02.7 | 3,600m | 2:06.1 | 174 | 900 | 22 |
| 4:58.9 | 4,800m | 2:04.5 | 181 | 923 | 23 |
| 4:50.3 | 6,000m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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