Alexander Ponomarev 10000m row
10,000m
Meters
39:50.1
Time
1:59.5
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 141 |
February 26, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.1 | 10,000m | 1:59.5 | 205 | 1005 | 23 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 25 |
| 7:51.5 | 4,000m | 1:57.8 | 214 | 1035 | 23 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 23 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 23 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 24 |
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Workout Graph
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