Alexander Ponomarev 10000m row
10,000m
Meters
39:16.3
Time
1:57.8
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 142 |
February 27, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.3 | 10,000m | 1:57.8 | 214 | 1036 | 24 |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 24 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 24 |
| 7:52.7 | 8,000m | 1:58.1 | 212 | 1029 | 25 |
| 7:44.6 | 10,000m | 1:56.1 | 223 | 1068 | 26 |
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Workout Graph
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