Alexander Ponomarev 5000m row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 143 |
February 27, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 24 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 25 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 24 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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