Alexander Ponomarev v1000m/0:14r...1 row
1,000m
Meters
4:19.9
Time
2:09.9
Pace
61
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 1,017m |
| Overall Time | 4:33.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 142 |
February 28, 2021 16:35:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 25 | |
| r: 0:14 | 17m | |||||
| r17m |
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Workout Graph
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