Alexander Ponomarev 5000m row
5,000m
Meters
21:08.0
Time
2:06.8
Pace
310
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 215 |
February 28, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 5,000m | 2:06.8 | 172 | 890 | 21 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 21 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 21 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 21 |
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Workout Graph
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